Ready to enjoy the great outdoors and get moving? As the spring season kicks into high gear, more people have their sights set on outdoor fun. But what if you’re not sure where to start? There are plenty of activities for different interests, goals, and levels of commitment. You might be looking for an activity that supports your fitness goals. Or maybe you want to try a new activity that helps you build lean muscle or improves your strength alongside your morning low carb protein powder shake. Perhaps you’re looking for a simple way to spend the weekend soaking up the sun. No matter your interest, here are three spring activities that can help you get active as you work toward your wellness goals.

Spring Is a Good Time for a Hike

Hiking may be the perfect weekend activity, particularly during the spring. It’s an activity you can customize to fit your specific needs. You can go at your own pace and choose a trail that works best for your goals. For instance, if you want to keep things casual, you can head to a flat, paved trail. If you’re interested in improving your endurance and strength, try hiking a more challenging route—maybe an uphill dirt or gravel trail. You can even take it further with a weekend backpacking trip for some longer-distance hiking. If your goal is to increase your endurance and strength before the summer, start your hikes with a low carb protein powder shake. It can help support your fitness goals more than physical activity alone.

Why Not Start a Garden?

Gardening doesn’t always get credit for being an active pastime. Like hiking, it can be casual or more intense (or somewhere in between). It all depends on your approach and what you want to get out of it. Starting a garden from scratch means plenty of physical activity. From preparing a space for the garden to tilling the ground or building raised beds, there are countless ways you can begin your spring gardening journey. And that’s exactly what it is: a journey. Starting your garden can take a few weekends. But maintaining a healthy, thriving garden requires months of work. From weeding to watering, there’s always something to keep you moving in the garden.

Try Paddleboarding to Work Out Your Core and More

Paddleboarding is a great solo or group activity for when the weather gets a bit warmer—though you can certainly paddleboard to your heart’s content during any season. Paddleboarding is a unique way to get moving. It’s not just about using your arms to push the paddle across the water. It’s an activity that can help you work your core and build strength and endurance. If you want to make paddleboarding your weekend workout, you definitely can! It’s another activity you can pair with a protein powder low carb product if you’re focused on supporting your body in more diverse ways. With a quality protein powder and a day of paddleboarding, you can easily boost your fitness regimen this spring!

About BioTRUST Nutrition

BioTRUST Nutrition is here to support all your nutritional goals. Thanks to their keto powder, multi collagen protein, and more, they’re one of the fastest-growing nutrition brands in the country. Every BioTRUST Nutrition product starts with the highest-quality ingredients. From their Keto Elevate MCT Powder to their Low Carb Protein Powder Blend, you’ll find responsibly sourced, non-GMO ingredients free from gluten, soy, and everything artificial. They use only the best for you and your family. And BioTRUST Nutrition knows how important family is. It’s one of the reasons they craft their products with so much care and attention. Their commitment to family even extends to the charitable causes they support, like No Kid Hungry®, Make-A-Wish®, and more. Join the BioTRUST Nutrition family and discover how they can help you reach your wellness goals.

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