Are you looking for more ways to add protein to your diet without necessarily boosting your calorie intake? For a lot of people, this can feel like a balancing act. You know you want more protein, but adding a source of protein on top of your typical meals and snacks can equal a bump in calories.

There are a few ways you can strike a balance. It may be adding a low carb protein powder to your diet. You could also try shuffling around what you already put on your plate. With a little planning, you can increase how much protein you consume and reach your nutritional goals. Here’s everything you need to know to get started.

Rebalance Your Current Protein Sources

For some people, adding more protein to your diet while managing calories may come down to rebalancing your current protein sources. This is a method that’s relatively simple to put into action. You might add more protein to any given meal—or all your meals—while reducing carbohydrate sources.

For instance, let’s say you’re planning homemade chicken pot pie for dinner next week. To rebalance the meal, you might make your own crust (a source of carbs), layering the crust only on top rather than the top and bottom. Or you can remove the crust altogether and add more chicken and veggies to create a delicious chicken pot pie-inspired bowl.

Supplement Your Meals with Low Carb Protein Powder 

If you’re interested in upping your protein intake while mitigating carbs, protein powder could be the way to go. Some high-quality protein powders can serve as a meal supplement or a tasty snack. Plus, if you want more control over calories and carbs, you can choose a protein powder low carb option.

Low carb protein powder can make it easy to enjoy more protein without having to adjust your eating habits too much. Simply mix the powder into your breakfast, lunch, or dinner. Adding low carb protein to your morning oatmeal is a quick and easy example. You get more protein along with the nutrition offered by the oatmeal, and you’re not adding excess carbs or calories.

Focus on High-Quality Protein Options 

The truth is, protein sources can vary in their quality. Some meats, for instance, are a great source of protein, but they’re also higher in fats and calories. Other meats may be leaner with fewer calories. You might even consider plant-based sources of protein, like beans, lentils, nuts, seeds, and legumes.

There’s also a lot of variability when it comes to protein powders. Some can be loaded with fillers or come from low-grade protein sources. But then there are low carb whey protein powders sourced from grass-fed, pasture-raised cows—with a diet free from GMOs, growth hormones, and antibiotics. Ultimately, how you balance your protein intake with your other nutrition goals is up to you. Keep things simple by basing your strategy around the foods you enjoy and products you know and love.

About BioTRUST Nutrition

Premium nutrition is just a click away with BioTRUST Nutrition. Since 2012, BioTRUST Nutrition has been developing high-quality nutritional supplements made with exceptional ingredients. That means you won’t find low-grade ingredients or fillers. Instead, they use sustainably and responsibly sourced ingredients, along with ingredients derived from natural sources, in every product. From their Keto Elevate C8 MCT Powder to their Ageless Multi Collagen Protein Powder, discover the perfect products to help you achieve real results. These powders are made to complement your lifestyle and support your nutritional and fitness goals. For guidance on attaining your goals, BioTRUST Nutrition also has health and fitness coaches on staff. They’re ready to answer your questions and be a source of inspiration as you strive to achieve more.

Strike a balance with high-quality low carb protein powder at

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