Who’s ready for a bike ride? Spring is the perfect time to hit the trails and paths on a bike. In many parts of the country, late spring offers ideal weather for biking. That’s probably why May is National Bike Month. In fact, the third week of May is also National Bike Week, and May 19 is National Bike to Work Day. That means now is the perfect time to prepare in advance for all the fun times you can enjoy on your bike.

Haven’t biked recently? That’s okay! It doesn’t matter if you haven’t biked in a few months or several years. There are plenty of ways to get ready for National Bike Month in advance—or if you simply want to start biking more in general. From slowly increasing your physical activity to adding a low carb protein powder to your daily routine, here are three ways you can get primed and look ahead to enjoying a month full of awesome bike rides.

Start Getting More Physically Active

Biking is generally considered a low-impact exercise. For a lot of people, it doesn’t take much effort to hop on the bike and go. But if you’re out of practice, it can be beneficial to ramp up your physical activity before heading out on your next ride. This can include daily stretches, warm-up exercises, walking, or light jogs.

Your approach can depend on your goals, skill level, and interest. If you want to focus more on casual bike rides on flat paths, stretching and light warm-ups are the perfect way to prepare. If you’re interested in more intense bike rides, like longer rides or rides with varied terrain, you can try extended walks, jogging, or even some weighted exercise. After a few weeks of that, biking can be a breeze. So, begin preparing early to make the most of the entire month.

Add a Nutritional Protein Powder to the Mix 

Nutrition can also play a role in your biking experience. A high-quality powder can help you get more out of your physical activity. It may even help support increased energy levels and improve your overall fitness. If weight management is one of your goals, a protein powder low carb option can also make a great addition to your daily routine.

You can incorporate a low carb protein powder into your day as you ramp up your activity and continue using it as you start to bike. It’s a great option if you enjoy biking during the spring and summer or if you’re interested in long-term biking and bike commuting. Basically, protein powder can be useful no matter what you want to get out of biking!

Keep Up with It, Day to Day 

One of the key ways to make the most of National Bike Month is to keep up with it. As you look ahead to getting back on the saddle, the first few days can be tough. Like any physical activity, it takes effort to get back in the swing of things. This is why it’s so important to remain committed.

Keep your bike somewhere you’ll see it often, like by the door. Even when you’ve had a busy day, you can still enjoy a quick ride around the block. All it takes is finding places you enjoy riding. And you don’t have to stick to your neighborhood. Search for nearby trails or paths where you can experience new surroundings. It’s all about getting out there and having fun. Just don’t forget to wear a helmet!

About BioTRUST Nutrition

Premium nutrition is just a click away with BioTRUST Nutrition. Since 2012, BioTRUST Nutrition has been developing high-quality nutritional supplements made with exceptional ingredients. That means you won’t find low-grade ingredients or fillers. Instead, they use sustainably and responsibly sourced ingredients, along with ingredients derived from natural sources, in every product. From their Keto Elevate C8 MCT Powder to their Ageless Multi Collagen Protein Powder, discover the perfect products to help you achieve real results. These powders are made to complement your lifestyle and support your nutritional and fitness goals. For guidance on attaining your goals, BioTRUST Nutrition also has health and fitness coaches on staff. They’re ready to answer your questions and be a source of inspiration as you strive to achieve more.

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