If you're the type of person who fills your calendar to the brim and is always on the move, you know how important it is to keep your energy up and stay healthy. But how are you supposed to fit a high-protein diet into such a packed schedule?
All it takes is a few adjustments, and you can balance your on-the-go lifestyle with a high-protein diet. From pre-preparing meals to taking a protein powder low carb shake with you, here's how to find that balance.
Prepare Your Meals Beforehand
While you might not have time to spend an hour cooking every meal, you can block out a section of time on the weekend to prepare all your meals.
There's a good reason meal-prepping is one of the most popular strategies for any who has a busy schedule. You can prepare protein-heavy meals in advance and only spend a few minutes to heat them up when it's time to eat.
Plus, meal-prepping can take many different forms. You can prepare overnight oats with your favorite flavor protein powder at night. That way, you can enjoy a great start to your day. Or you can pre-scoop your protein shakes the day before and add water when you're ready to mix and drink.
Thinking ahead is the key to balancing your high-protein diet and your busy lifestyle.
Choose On-the-Go Options
If you're constantly on the move—attending kids' practices, going on work trips, or taking long commutes—portable protein is the secret to hitting your goals.
Use your low calorie low carb protein powder to bake some protein cookies. You can pack a few of these into a lunch bag and snack on them in the car or while waiting for your next meeting to start.
Or try making a handful of peanut butter protein balls with the protein powder and use a small container to keep them at your desk. You don't have to find complicated solutions. It's all about options that are quick and easy—with essential ingredients for on-the-go protein.
Stick to Protein That Doesn't Slow You Down
The quality of your protein is just as important as how much of it you have. You need protein that can help support your active lifestyle instead of slowing you down.
Choose low calorie and low carb protein powder that's easy to digest and avoids unnecessary ingredients like GMOs, gluten, and soy. Plus, it should be made with digestive enzymes that can support digestion and absorption. Instead of your protein sitting in your stomach all day, your body can utilize it.
Find Ways to Be Efficient and Optimized
You've mastered your busy schedule. You know the quickest routes to and from work. You've planned all your gym trips to maximize your time there. It's time to bring that same skill to your protein intake.
To combine your busy lifestyle with a high-protein diet, you need to find ways to optimize both.
Choose efficient ways to get your protein. Instead of eating a lot of foods with a bit of protein here and there, stick to high-protein options that help get you to your goals faster and with fewer portions.
Also, make sure you plan out your protein intake ahead of time. Know when and what you'll be eating so you can have a plan for the day. That way, if you miss a snack or even a meal, you know where you stand in terms of protein and can replace anything you missed with an extra shake later in the day.
Now, all that's left to do is conquer your to-do list and reach your protein goals without missing a beat.
About BioTRUST Nutrition
Take a renewed approach to fitness and nutrition with help from BioTRUST Nutrition. For more than a decade, BioTRUST Nutrition has developed premium protein powders, collagen-based powders, and other supplements to support your active lifestyle. They've helped countless people just like you crush their goals—and they continue to help you strive for more every day. Plus, BioTRUST Nutrition doesn't just deliver top-quality nutrition to support their customers. They're also a mission-based company that supports a number of important causes. As you enjoy the low carb protein powder or MCT powder from BioTRUST Nutrition, you also help support their many charitable partnerships with organizations like Make-A-Wish®, No Kid Hungry, Pencils of Promise®, and many others. That means you get to make a positive choice for your own wellness and make a difference in the lives of those who need it most.
BioTRUST has everything you need to optimize protein intake on a busy schedule at https://www.biotrust.com/
Original Source: https://bit.ly/45XoaB5